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    61°F
    Friday, June 13th 2025
    • News
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    Breaking News

    Appeals court temporarily blocks judge’s ruling to return control of National Guard to California

    June 12, 2025 at 9:23 pm

    Ramona Sentinel Opinion

    Chi Varnado

    Quail Mutterings: The art of laying a fire

    By Chi Varnado
    March 9, 2022 at 5:10 p.m.
    Who hasn’t been mesmerized by the dancing flames of a well-laid fire? But for me...
    Guest Commentary

    Guest Commentary: Proposed RMWD redistricting maps benefit some directors

    By Connie Bull
    March 2, 2022 at 4:54 p.m.
    California school boards and special districts are reviewing district or division boundaries based on 2020...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    March 2, 2022 at 4:51 p.m.
    Speed limits need reviewDriving home yesterday from Escondido to Ramona we encountered a really long...
    Harvey Levine

    Just Sayin’: The saga of San Diego water

    By Harvey Levine
    February 23, 2022 at 5:14 p.m.
    Daily reports in the local press have served up a treasure trove of local government...
    Letters to the Editor

    Letter to the Editor

    By Ramona Sentinel
    February 23, 2022 at 5:12 p.m.
    Too many questions about energy storage facility The San Vicente Energy Storage Facility Project demonstrates...
    Dan Summers

    Consider This: State Route 67, a challenge to your lifespan

    By Dan Summers
    February 16, 2022 at 5:18 p.m.
    Hello Ramona. Do you think I exaggerate when I choose language suggesting that State Route...
    Letters to the Editor

    Letter to the Editor

    By Ramona Sentinel
    February 2, 2022 at 5:09 p.m.
    RUSD survey helps decision making The Ramona Unified School District is seeking community input on...
    In Ramona, the narcissus flowers are blooming late this year, says Chi Varnado.

    Quail Muttering: Life is a dance – part choreography, part freestyle

    By Chi Varnado
    February 2, 2022 at 4:59 p.m.
    What — spring already? No, it’s too early, but that’s not what it feels like....
    Preparing fresh made ravioli with ricotta cheese.

    Guest Commentary: We’re legalizing home-based food businesses to help San Diegans

    By Joel Anderson
    January 19, 2022 at 4:33 p.m.
    After a public hearing and a unanimous vote at the Board of Supervisors' Jan. 12...
    Letters to the editor.

    Letters to the Editor

    By Ramona Sentinel
    January 19, 2022 at 4:28 p.m.
    Defense from wildfires As a resident, I would like to thank Cal Fire, the U.S....
    After a long dusty spring, summer and fall, the heavens have opened up and showered down their glory.

    Quail Mutterings: And the rain comes tumblin’ down

    By Chi Varnado
    January 5, 2022 at 4:59 p.m.
    Finally, we’re getting the rain we’ve all been waiting for. After a long dusty spring,...
    Dan Summers

    Consider This: The Lions are coming

    By Dan Summers
    December 29, 2021 at 5:06 p.m.
    Holiday Greetings, Ramona. I fervently hope that all is well with you, your family and...
    Robin Joy Maxson is chair of the Ramona Community Planning Group

    Guest Commentary: The good and bad news for our community’s lifeline — SR-67

    By Robin Joy Maxson
    December 15, 2021 at 8:27 p.m.
    The good news from last week's SANDAG Board of Directors meeting was that the directors...
    Guest Commentary

    Guest Commentary: Town center minority is a ‘community of interest’

    By Terry Maxson
    December 8, 2021 at 5:28 p.m.
    The California Voting Rights Act requires, "maintaining a fair election system that does not dilute...
    Letters to the Editor

    Letter to the Editor

    By Ramona Sentinel
    December 8, 2021 at 5:25 p.m.
    Ramona murals being defacedLike many of you in Ramona, I love seeing our murals on...
    Zelda, an eight-and-a-half-month-old Australian shepherd/border collie is, has the instincts of a herding dog.

    Quail Mutterings: Are we following our instincts?

    By Chi Varnado
    December 1, 2021 at 5:30 p.m.
    Instinct is a funny thing. Each species has its own unique version of it. Even...
    Dan Summers

    Consider This: Some good news, Ramona

    By Dan Summers
    November 23, 2021 at 5:13 p.m.
    Last year I wrote a column outlining the shortage of paramedic ambulance services in Ramona....
    Owen the rescued owl is recuperating at San Diego Humane Society’s Ramona Wildlife Center.

    Letters to the Editor

    By Contributed Content
    November 23, 2021 at 5:12 p.m.
    Story about owl rescue was a hoot Re “Ramona neighbors band together to rescue owl...
    Robin Joy Maxson is chair of the Ramona Community Planning Group<br/>

    Guest Commentary: Voice your opinion on Ramona redistricting proposals

    By Robin Maxson
    November 17, 2021 at 5:35 p.m.
    Fact: The release of the 2020 US Census data initiated the start of the redistricting...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    November 17, 2021 at 5:31 p.m.
    Kudos Congratulations to Julie Gallant for her several recent awards for Journalism. I have always...
    s for representatives in the Ramona community.

    your representatives

    By Ramona Sentinel
    November 10, 2021 at 5:41 p.m.
    Ramona representativesRamona Community Planning Group: Kristi Mansolf, secretary; phone: 760-445-8545; email: [email protected] Ramona Municipal...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    October 27, 2021 at 5:52 p.m.
    Let's determine true 'Communities of Interest' Three years ago the Ramona Unified School District (RUSD)...
    With a front porch, folks can visit with their neighbors across the way, as long as they’re outside at the same time, Chi Varnado writes.

    Quail Mutterings: Ode to the front porch

    By Chi Varnado
    October 27, 2021 at 5:46 p.m.
    Front porches are the best, aren’t they? They allow one to invite the outside world...
    s for representatives in the Ramona community.

    your representatives

    By Ramona Sentinel
    October 20, 2021 at 4:41 p.m.
    Ramona representativesRamona Community Planning Group: Kristi Mansolf, secretary; phone: 760-445-8545; email: [email protected] Ramona Municipal...
    Ramona resident Amanda Robb re her faithful friend, Roark, who died at age 11 on Sept. 2.

    ing Roark, the trail-blazing dog

    By Amanda Robb
    October 20, 2021 at 4:17 p.m.
    ROARK: Great Dog, Best Friend. (April 4, 2009 - Sept. 2, 2021) Everyone knows the...
    Letters to the Editor

    Letter to the Editor

    By Ramona Sentinel
    October 6, 2021 at 4:11 p.m.
    Schools should help students feel a national prideAre our public schools with extreme emphasis on...
    Robin Joy Maxson

    Guest Commentary: Voice your opinion about local control

    By Robin Joy Maxson
    October 6, 2021 at 3:55 p.m.
    Residents of Ramona, balancing increased local control versus increased taxes is a decision that Ramona...
    Letters to the Editor

    Letter to the Editor: Students should be taught to think

    By Ramona Sentinel
    September 29, 2021 at 3:59 p.m.
    Freedom of speech actually begins, not ends, at the school house door. The notion of...
    The deer are going about their business in the canyon, and more are coming in closer for water and food.

    Quail Mutterings: Happy New Year in September

    By Chi Varnado
    September 29, 2021 at 3:46 p.m.
    What? New Years already? I know it may sound strange, but that’s what this time...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    September 22, 2021 at 4:14 p.m.
    Students should hear all sides of a debateThe standard Controversial Issues 6144 policy posted on...
    Harry Katcher

    Your Personal Trainer: Dipping your toes in fitness

    By Harry Katcher
    September 22, 2021 at 4:08 p.m.
    A lot of people have told me they want to be healthy. They want to...
    Letters to the Editor

    Letter to the Editor

    By Ramona Sentinel
    September 15, 2021 at 5:04 p.m.
    "Public health crisis" a deceptionThe San Diego County Board of Supervisors is using the wrong...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    September 15, 2021 at 4:59 p.m.
    In response to the story, "Ramona school board bans the teaching of race theories."Thank you...
    Michael Jensen, Realtor, Fanthom Realty Group and president, Ramona Real Estate Association.

    Ramona Real Estate Association: Two Senate bills to know about

    By Michael Jensen
    September 8, 2021 at 2:43 p.m.
    Your Ramona Real Estate Association wanted to highlight two Senate bills that could have a...
    Letter to the Editor

    Letter to the Editor

    By Ramona Sentinel
    September 1, 2021 at 3:40 p.m.
    Ramona Unified has obligation to protect studentsJeanette DeWeerd, please continue your work. There are more...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    August 25, 2021 at 3:35 p.m.
    Board's vote that students must mask up is the right one I am an alumna...
    Chi Varnado enjoys spending summers at the beach with her 5-year-old granddaughter, Kya.

    Quail Mutterings: In the now — the search for common ground

    By Chi Varnado
    August 18, 2021 at 4:11 p.m.
    If I’m having trouble being present in the here and now, our 6-month-old Aussie-border collie...
    <i>Karen Domnitz is a director of the Ramona Real Estate Association and a Realtor with Century 21</i>

    Ramona Real Estate Association: How to navigate the ‘COVID conditions’

    By Ramona Sentinel
    August 11, 2021 at 3:33 p.m.
    I was chatting with an appraiser the other day about our market. He was appraising...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    July 14, 2021 at 3:38 p.m.
    Environment and the X Games The Ramona Sentinel story of X Games coming to Ramona...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    July 7, 2021 at 5:25 p.m.
    Political conflict?I read the water district article in the July 1 edition of the Ramona...
    Letters to the Editor

    Letter to the Editor

    By Ramona Sentinel
    June 30, 2021 at 3:49 p.m.
    Management tips for the public CEOThe Ramona Unified School District, Ramona Municipal Water District and...
    0000017a-5984-d9d7-a9fa-f984e1bc0000

    Share your memories of the 50-year-old Ramona Junior Fair with us!

    By Ramona Sentinel
    June 30, 2021 at 3:40 p.m.
    The Ramona Junior Fair is right around the corner — July 24- Aug. 1.And this...
    Ramona Food and Clothes Closet's letter carrier, Drew Pittman, this year with some food for RFCC.

    Letter to the Editor

    By Ramona Sentinel
    June 23, 2021 at 3:59 p.m.
    The National Association of Letter Carriers' “Stamp Out Hunger” Food Drive has been held every...
    Steve Sampson, ROARS emergency communications chairman<br/><br/>

    Guest Commentary: Are you prepared for a Ramona emergency?

    By Steve Sampson
    June 23, 2021 at 3:57 p.m.
    The Ramona Outback Amateur Radio Society (ROARS) is a local club of amateur radio operators...
    Danielle Egan

    Ramona Real Estate Association: Top 5 ways to get your offer accepted

    By Danielle Egan
    June 16, 2021 at 3:36 p.m.
    With record low inventory, insanely low interest rates and pent up demand to move to...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    June 9, 2021 at 4:04 p.m.
    Let's offer summer school to Ramona studentsA recent Ramona Sentinel article highlighted different potential options...
    An adult house wren bringing food to the chicks.

    Tiny box a source of amusement, sorrow, wonder over the years

    By Ernie Cowan
    June 9, 2021 at 3:50 p.m.
    The little weathered birdhouse outside my bedroom window is smaller than a jewel box but...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    June 2, 2021 at 3:56 p.m.
    Thanks to the firefighters Last Tuesday, around noon, a fire started off Mussey Grade Road...
    San Diego County Supervisor Joel Anderson

    Anderson’s Corner: Stop dumping sexual predators in our community

    By Joel Anderson
    June 2, 2021 at 3:25 p.m.
    Would you be surprised to learn that over 60% of all Sexually Violent Predators (SVPs)...
    Robin Joy Maxson is chair of the Ramona Community Planning Group

    Guest Commentary: Your input is needed to help plan the region’s future

    By Robin Joy Maxson
    May 26, 2021 at 3:30 p.m.
    Are you concerned about the future of Ramona? Do you care about these issues?: Highway...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    May 26, 2021 at 3:27 p.m.
    Get the facts before you reactOn Saturday, May 15, around 1 p.m., as we approached...
    Harry Katcher

    Your Personal Trainer: You can always be better

    By Harry Katcher
    May 26, 2021 at 3:03 p.m.
    I just came from watching a deadlift competition here in Ramona. Deadlifting takes strength, mental...
    Letters to the Editor

    Letters to the Editor

    By Danielle Ehrlich
    May 19, 2021 at 4:12 p.m.
    The Great Mask Off hits RamonaLet me start off with saying Ramona Unified School District...
    Letter to the Editor

    Letter to the Editor: COVID still a hard war we need to fight

    By Ramona Sentinel
    May 12, 2021 at 4:14 p.m.
    We are seeing a scary outbreak in India, with the staggering number of over 400,000...
    Chi Varnado's new Australian shepherd/border collie puppy.

    Quail Mutterings: What’s next?

    By Chi Varnado
    May 12, 2021 at 4:08 p.m.
    Are you feeling young and spry? Not so much? Just wishful thinking? Try keeping up...
    Harry Katcher

    Your Personal Trainer: Organic. To go or not to go?

    By Harry Katcher
    May 12, 2021 at 3:57 p.m.
    Thank you to Noah K. of Ramona for asking about whether or not we should...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    May 5, 2021 at 4:43 p.m.
    Legislating moralityAs a wise man once said, “Morality cannot be legislated.” I’m going to take...
    County Supervisor Joel Anderson

    Anderson’s Corner: Protecting our region from wildfires

    By Joel Anderson
    May 5, 2021 at 4:01 p.m.
    Those of us who live in San Diego County know that the best way to...
    The hard work the Bulldogs put in during the COVID layoff paid off.

    Guest Commentary: Ramona football program finishes 10-0 in COVID ‘mini’ season

    By Damon Baldwin
    April 28, 2021 at 3:45 p.m.
    The Fall 2020 season did not happen. COVID required an entirely new way of training...
    Letter to the Editor

    Letter to the Editor

    By Ramona Sentinel
    April 28, 2021 at 3:40 p.m.
    No marked crosswalks in Logan Krapf’s fatal accident I was dismayed with the statement made...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    April 21, 2021 at 3:17 p.m.
    A lost opportunity There is a beautiful piece of property at the corner of Highway...
    Look for a silver lining to COVID-19.

    Consider This: Ramona, we have a problem

    By Ramona Sentinel
    April 21, 2021 at 3:09 p.m.
    Consider ThisRamona, We Have A ProblemIn 1989, 32 years ago, I was hired by the...
    Letters to the Editor

    Letters to the Editor

    By Ramona Sentinel
    April 14, 2021 at 4:14 p.m.
    Community Awards ceremony was a special night Dear Ramona Chamber of Commerce:What a beautiful evening...
    Letter to the Editor

    Letter to the Editor: Jackalope Junction a good business investment for Ramona

    By Ramona Sentinel
    April 7, 2021 at 3:45 p.m.
    It was no great surprise to hear the NIMBYs come out of the woodwork when...
    Letter to the Editor

    Letter to the Editor: Estates residents want Ace Hardware to stay

    By Ramona Sentinel
    April 7, 2021 at 3:36 p.m.
    An open letter from 10 San Diego Country Estates residents to John Souza, owner of...
    Lori Patenaude, Realtor, REMAX Direct, Ramona

    Ramona Real Estate: 4 reasons to sell your house this spring

    By Lori Patenaude
    April 7, 2021 at 3:13 p.m.
    If you’re a homeowner, you’ve probably wondered, “when would be the best, most profitable time...
    Letters to the Editor

    Letter to the Editor: We must embrace differences but share values

    By Ramona Sentinel
    March 24, 2021 at 3:56 p.m.
    In the 1920s, anti-evolutionists were fearful that scientific ideas would undermine religion. Today, it seems...
    Letters to the Editor

    Letter to the Editor: Theme park would ruin Ramona’s beautiful backcountry

    By Ramona Sentinel
    March 17, 2021 at 3:59 p.m.
    I first want to ask why a person from Jamul wants to ruin our beautiful...
    Harry Katcher

    Your Personal Trainer: Everyone’s talking about Keto!

    By Harry Katcher
    March 17, 2021 at 3:33 p.m.
    “I keep hearing about the Keto Diet. Is it just another fad?”- Jeffrey K.Thanks for...
    Lathom Farm & Vineyards: Andrew Lathom and fiancee Mariah in new Grenache vineyard.<br/>

    Vines & Wines: A community of wineries, vineyards, businesses and friends

    By Allie Ferguson
    March 3, 2021 at 5:24 p.m.
    In the beginning of 2002, a small group of vintners and winemakers got together for...
    Letters to the Editor

    Letter to the Editor: Is state Route 67 even safe for bicyclists?

    By Ramona Sentinel
    March 3, 2021 at 5:16 p.m.
    State Route 67 is for cars. I’ve ridden it on my bike a few times...
    Letters to the Editor

    Letter to the Editor: True cost of San Vicente Golf Course renovation

    By Ramona Sentinel
    March 3, 2021 at 5:12 p.m.
    What is the true cost of the renovation of the San Vicente Golf Course? Should...
    Harry Katcher

    Your Personal Trainer: Working out with kettlebells

    By Harry Katcher
    March 3, 2021 at 4:49 p.m.
    So, recently I was reviewing and critiquing all of my past columns and I realized...
    Mark Garrow

    Ramona Real Estate: COVID-19 has changed the way homes are shown

    By Mark Garrow
    March 3, 2021 at 4:36 p.m.
    Every year Realtors play catch up with new forms, requirements and legal issues. This year...
    Ramona Unified School District board  ask county Board of Supervisors for  in getting COVID-19 vaccinations.

    Guest Commentary: School personnel should get COVID-19 vaccines immediately

    By Ramona Sentinel
    February 24, 2021 at 5:36 p.m.
    At the Feb. 11 Ramona Unified school board meeting, the board recommended that a letter...
    Letter to the Editor

    Letter to the Editor: Evacuation routes should be Ramona water district priority

    By Ramona Sentinel
    February 24, 2021 at 5:20 p.m.
    The most recent actions by the Ramona Municipal Water District board to open access to...
    Joel Anderson, San Diego County superintendent, second district

    Guest Commentary: Law enforcement officers should receive COVID-19 vaccination

    By Joel Anderson
    February 17, 2021 at 5:15 p.m.
    “Shocked and disappointed.” That was the response local law enforcement had to the San Diego...
    Letter to the editor

    Letter to the Editor: Keep bike lanes off heavily traveled roads

    By Ramona Sentinel
    February 17, 2021 at 5:08 p.m.
    Bob Nunley's letter to the editor in the Feb. 11 issue of the Ramona Sentinel...
    Letter to the Editor

    Letter to the Editor: No bike lanes on SR-67

    By Ramona Sentinel
    February 10, 2021 at 5:56 p.m.
    My wife and I moved to Ramona in 1976. We are still in the same...
    Ramona Community Planning Group incumbent Dan Summers leads the race for eight seats by 1,144 votes.

    Guest Commentary: Ramona Municipal Water District policies discourage public input

    By Dan Summers
    February 3, 2021 at 5:25 p.m.
    Hello Ramona. Would you agree with me that governments, at all levels in America, seem...
    Letter to the Editor

    Letter to the Editor: Thanks to crews for park cleanup after storm

    By Art Thomsen
    February 3, 2021 at 5:22 p.m.
    The extreme winds and rain last week caused havoc in our Ramona Wellfield Park. A...
    When strong winds blew down portions of Deborah Trotta's fence Jan. 19, neighbors used their cars as barricades to keep her horses from escaping.

    Guest Commentary: A big thank you to neighbors who rallied to protect horses

    By Deborah Trotta
    January 27, 2021 at 5:05 p.m.
    I wanted to write a public thank you to the unknown Ramona neighbors who took...
    Harry Katcher

    Your Personal Trainer: The skinny on superfoods

    By Harry Katcher
    January 27, 2021 at 4:51 p.m.
    Look! Up in the sky! It’s a bird! It’s a plane! It’s Superfood! Wait, super...
    Look for a silver lining to COVID-19.

    Guest Commentary: It’s time to speak out about state Route 67

    By Dan Summers
    January 20, 2021 at 5:07 p.m.
    I would like to welcome the attention of all my fellow Ramona residents and our...
    Letter to the Editor

    Letter to the Editor: Let them play safely

    By Ramona Sentinel
    January 20, 2021 at 5:05 p.m.
    The COVID-19 closure has been irreversibly detrimental to our youth athletes. The mental, physical and...
    Robin Joy Maxson

    Guest Commentary: Ramona’s Collective Traffic Trauma

    By Robin Joy Maxson
    January 13, 2021 at 4:37 p.m.
    Ramona residents and visitors have once again experienced a series of life-ending events on our...
    Claud M. Hoffman suggests a notice to the public be posted as a warning when an occupant of a building has the coronavirus.

    Letter to the Editor: Those with COVID-19 should notify others

    By Ramona Sentinel
    January 13, 2021 at 4:36 p.m.
    The government and medical people have developed and set forth several excellent rules to help...
    John Degenfelder, honorary Ramona mayor

    Guest Commentary: My wishes for Ramona in 2021

    By John Degenfelder
    January 13, 2021 at 3:03 a.m.
    Happy New Year to all of Ramona from your mayor. As we contemplate what 2021...
    0000016f-024f-db68-a9ef-52ff273a0000

    Mind, Body and Soul: Shedding and growth

    By Tracy Aleksic
    January 6, 2021 at 4:51 p.m.
    Have you visited the sculpture garden in the Anza Borrego Desert? There lies the most...
    Harry Katcher

    Your Personal Trainer: New year, new you

    By Harry Katcher
    December 29, 2020 at 4:41 p.m.
    Happy New Year! I believe I speak for all of humanity when I say “Good...
    Karen Domnitz

    Real Estate: Wildfire risks raising home insurance costs in Ramona

    By Karen Domnitz
    December 29, 2020 at 4:39 p.m.
    2020 will be most ed for COVID-19, but for many Californians 2020 will also bring...
    Letters to the editor

    Letters to the Editor: Ramona helped keep Senior Center afloat

    By Ramona Sentinel
    December 22, 2020 at 5:03 p.m.
    As we all know, this has been a very difficult year for all of us...
    Letter to the editor

    Letter to the Editor

    By Ramona Sentinel
    December 16, 2020 at 5:16 p.m.
    For a year now, our community and the entire global population has been battling an...
    Ramona Unified School District Superintendent Theresa Grace will be the guest speaker when the San Vicente Valley Club meets Oct. 30

    Guest Commentary: COVID-19 safeguards doing job at RUSD

    By Theresa Grace
    December 16, 2020 at 5:12 p.m.
    Hello Ramona Unified School District families and Ramona community. Recently we have received a few...
    Harry Katcher

    Your Personal Trainer: Who doesn’t love a good nap?

    By Harry Katcher
    December 16, 2020 at 5:06 p.m.
    I work out a lot; well, often. No, actually a lot. So, I really love...
    The rest-in-peace sign that Logan Krapf's friends placed above Logan’s sleeping avatar in the Rust game server. <br/><br/>

    Letter to the Editor: ing Logan

    By Ramona Sentinel
    December 9, 2020 at 6:44 p.m.
    Our son Adam considers himself a close friend of Logan Krapf, who was killed Nov....
    Barrel 1 Winery tasting patio closed due to new COVID-19 stay-at-home order.

    Vines & Wines: Ramona wineries try to survive another shutdown

    By Allie Ferguson
    December 9, 2020 at 6:39 p.m.
    Wineries are required to close yet again due to the latest COVID19 shutdowns. I have...
    Tracy Aleksic

    Mind, Body, Soul: An unexpected gift

    By Tracy Aleksic
    December 9, 2020 at 6:36 p.m.
    This year is a gift! Each and every one of us has been shown our...
     of the Ramona Community Planning Group’s Highway 67 Ad Hoc Committee continue to advocate for the widening of state Route 67. They are focusing on life safety issues related to traffic collisions and emergency evacuations.

    Letter to the Editor: Funds must be approved to widen Route 67

    By Ramona Sentinel
    December 2, 2020 at 6:17 p.m.
    We live on Peace Valley Lane, which is off to the north of Highway 67...
    Harry Katcher

    Your Personal Trainer: Walk it off

    By Harry Katcher
    December 15, 2020 at 7:12 p.m.
    If your Thanksgiving was anything like mine, you’re still feeling full. I was good with...
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