La Jolla Sponsored Columnists
Construction Experts Do It All to Create Neighborhoods
You may hear like “urban development” or “infill housing” in the news or from...
Essential Strategies to Avoid the Pain of Probate
Probate is a court-supervised process for distributing a deceased person's assets. Many Californians dread it,...
Don’t Let Your Estate Plan Collect Dust: A Must-Read Guide for Families, Seniors, and Business Owners
Estate planning is like a game of chess - you need to think ahead and...
Love yourself, love your legs!
Heart-shaped boxes filled with chocolates, red heart wreaths and red roses remind us that February...
Managing varicose veins when the weather turns cold
During the chilly winter months, varicose veins can appear to improve because the cold can...
How to enjoy holiday feasts and treats while managing your varicose veins
The holidays are a wonderful time of year filled with family, friends and festivities, but...
Paralegal or Attorney – THE DEBATE CONTINUES!
Service and results at a fair cost that starts with a ‘live person’ answering the...
Fall signals time to consider varicose vein treatment
With the end of year quickly approaching and the holiday season around the corner, it...
Whitehead: I am here to answer the phone and answer questions
WELL IT SEEMED RIGHT AT THE TIME .. how we all have lamented that phrase,...
What you drink matters
We know that what we eat affects the venous system, but what about the effects...
A good night’s sleep improves vein health
A restful night’s sleep is a key factor in maintaining good health.Research shows that there...
What you need to know about the eviction process as a landlord
Since landlord – tenant evictions draws the most interest with Realtor's and their clients today,...
Summer heat and varicose veins
The heat of summer signals a time for fun in the sun. But for those...
Traveling tips for those with varicose veins
Summer travel season is in full swing. The airports are overcrowded with domestic and international...
Benefits of a Living Trust
I read a statistic mentioning only about 20% of Americans today have what is called...
Galinson endowment helps Rady Children’s enhance care for children with serious illness
Experiencing a life-limiting or terminal illness is difficult for anyone, but when a child receives...
The changing landscape of the office
The future demand for traditional office space continues to evolve after the landscape changed due...
Pamper your legs with proper posture
Although standing for an extended period is associated with varicose veins, sitting also can exacerbate...
Navigating the Perils of Landlord Evictions
As a rental property owner, you have responsibilities and expect results from this responsibility, meaning...
Do varicose veins worsen over time?
Have you noticed that varicose veins seem to have appeared suddenly?Although varicose veins are not...
Paralegal or Attorney – What today’s Consumers Are Looking For
Service and results at a fair cost. A short answer to a complicated question.With consumers...
Say good-bye to unattractive spider veins
Have you noticed patches of fine red, purple or blue veins around the nose, face,...
Investing in solar reduces commercial building costs
Upgrading a commercial building with a rooftop solar energy system can reduce energy costs and...
Beautiful legs for this summer start now
Spring is the perfect time to address varicose vein issues and start your treatment for...
Commercial improvements that have a good return on investment
Commercial building improvements and renovations, such as improving the cosmetic appearance and function of an...
Sweet treats that do – and don’t – promote vein health
A handful of dark chocolate. A bowl brimming with fresh raspberries. Clusters of roasted almonds...
Committed to project success
The new year signifies a new beginning. For many it is an opportunity to re-evaluate,...
Best exercises for varicose vein sufferers
Whether you paused your exercise routine during the holidays, or you are ready to begin...
Dealing with supply chain issues
It should not come as a surprise: supply chain issues are affecting every industry. From...
The greatest gift: taking care of yourself
December is filled with many physical demands and a lot of stress revolving around holiday...
It’s the perfect time of the year to treat varicose veins
Have you been holding off on treating your varicose veins? If so, now is the...
On time and on budget: the role of construction software
Cost overruns in the construction industry are common. However, overruns don’t just happen.Inaccurate estimates and...
Steps to ease nighttime leg pain
Do you have leg pain at night? If so, you are like many other varicose...
Back on track and moving forward
The construction industry is bouncing back from the challenges of the past 18 months –...
The facts about why varicose veins itch
The itchy skin that can affect varicose vein sufferers often is diagnosed as either venous...
Committed to developing affordable housing
Everyone deserves to live in a comfortable, clean, affordable place they call home.It’s no secret...
Farmers market finds for vein health
From San Diego’s coast to the inland communities, fresh fruits and vegetables are plentiful this...
A place for everyone: The Sidewalk Cafe
Just when you think there is nothing new under the sun, we have something that...
How to enjoy summer with varicose veins
Summer fun days are here, and it’s time to get out in the warm San...
Finding the right builder
You have decided to tackle a home rebuild or initiate a major home improvement project,...
Navigating home construction loans
You have decided to create the space you always wanted and want to build your...
Summer travel has arrived
Busy airports and booked hotels are signs that the months of shutdowns, closures and travel...
Single-home residential construction is strong in San Diego
Existing homes are selling incredibly fast in San Diego County and throughout Southern California, and...
Nutrients for an improved vascular system
A diet rich in vitamins B, C, D, E, and K can strengthen blood vessels...
Embracing the Coastal Permit process, Part 2
There is some latitude in the Coastal Permit process, where it is possible to introduce...
Travel safely with varicose veins
For the first time in the past year, we can dream again about traveling and...
The Coastal and Neighborhood Permit process, Part 1
The Coastal Permit has something of a twin, which is the Neighborhood Use Permit.Both permits...
Love your legs again!
Long, lean, beautiful legs might not be in the cards for everyone, but it’s possible...
Time for new legs – and better health – in the new year
A new year often brings inspired goals for improved health and wellness, and this year...
Fun should be at core of home school space
For a home-schooling space, my first goal is to create something that is enjoyable and...
on the sweets for vein health
‘Tis the season for frosted cookies and homemade fudge. Tempting sweet treats and sugar-laden holiday...
The Home Office: Covid Changes Everything (Part 3)
For the past several months, we have all been experiencing new rules for living because...
Get moving: Why you should not sit all day
Did you know that the average person spends as many as 10 hours a day...
Fall: perfect season for treating varicose veins
Chilly mornings and shorter days are signs that fall has arrived in Southern California. For...
The need for water in vein health
San Diego Vein Institute specializes in treating venous concerns and optimizing venous health with a...
Foods to avoid if you suffer from varicose veins
What we eat plays a vital role in how well blood circulates throughout the body....
Optimism in the face of COVID19 challenges
The COVID19 pandemic has affected many different industries – and the adverse effects have been...
There is no place like home (Part 2)
As we continue to minimize our with large groups and the outside world during...
Public-Private Partnerships offer unique strategies
Public-Private Partnerships, often known as the P3 model, are rising in the U.S. –and for...
There is no place like home (Part I)
The new events surrounding the COVID19 known as the Corona virus pandemic have led us...
Your partner in affordable housing construction
In recent years, the construction of luxury buildings has ed for many of the new...
Eat your fruits and veggies for better vein health
What you eat makes a difference, especially when it comes to your circulatory and venous...
Building for a better San Diego
While the rate of residential and commercial construction is expected to dip in 2020, this...
What you need to know about circulation, the heart and varicose veins
A healthy circulatory and venous system is essential to a healthy heart.Blood circulates in the...
Start off the new decade right!
This year we not only are ringing in a new year but also a new...
Positive outlook expected in spite of slow down
The rate of residential and commercial construction is anticipated to drop in 2020, however, that...
Holiday season vein health guide
Festive parties, indulgent holiday meals and an overload of good cheer mark the holiday season....
A closer look at non-residential construction growth next year
Although there is continued speculation regarding a recession, many experts believe various negative factors will...
Slow housing growth is expected into the next year
The California single-family housing market is expected to grow slowly through 2020, but the multifamily...
What you need to know about varicose veins and exercise
Exercise is good for you, right?Yes, exercise in general is beneficial – not all exercises...
Five reasons that fall is a favorite time for varicose vein treatment
The first day of fall has arrived and so has cooler weather. Now is a...
The right stuff: finding a great property manager
Finding – and hiring – a great property manager takes some effort, but it is...
When is it time to hire a property manager?
Anyone who owns rental property knows that managing a property can be time-consuming and stressful....
Why you should never ignore painful varicose veins
Leg pain and varicose veins often go together. Although some varicose vein sufferers do not...
The rise of the rental property lifestyle
Traditionally, renting is the gateway to home ownership. But that appears to no longer be...
Is the treatment of varicose veins simply a cosmetic procedure?
Varicose vein treatments might appear to be cosmetic in nature, but there are many reasons...
Rental improvements can make a difference
As any property owner knows, managing a property takes time and effort.Regular maintenance and scheduled...
Enjoy summer to the fullest
Lazy days spent around the pool, time on the golf course, afternoons at the beach…summer...
What you need to know about stress and varicose veins
Stress – most of us live with it daily.While some of us experience higher levels...
Technology is changing the face of construction
It is hard to imagine walking into a home or office building and not have...
Finding the right builder for your new home
Deg and building your own home can be just as exciting as it is can...
Varicose veins: a common issue among adults over 60
As we age, varicose veins become a common health concern.Studies estimate that one in five...
Spring into summer with great looking legs
Warm days are on the horizon in San Diego. Walks on the beach, summer weddings...
Bringing new life into existing area
Developing new projects in land-locked urban centers and dense outlying communities is on the rise,...
Pros and cons of infill development
Infill construction is one method of redeveloping obsolete or underutilized land that is helping to...
What you need to know about varicose veins and diabetes
Diabetes does not cause varicose veins. However, studies show that diabetes and vein disease together...
How urban infill addresses the housing crisis
Finding solutions to the housing crisis, especially in high costs areas such as San Diego,...
Can varicose veins lead to heart disease?
The appearance of thick, twisty varicose veins can be a bit scary. It is normal...
Ready to help property owners on both sides of rental debate
One hot issue that San Diegans will be watching in 2019 is the continued discussion...
Resolve to improve your vascular system in the New Year
Have you made your New Year’s resolutions for 2019?Do you want to quit smoking? Lose...
Tips for surviving the holidays with varicose veins
The holidays are a time of excess from long hours of shopping and standing in...
Construction trends in 2018 that will continue into 2019
The rising cost of materials, the use of technology to manage projects and sustainability continue...
Smart technology trends for commercial space
Smart technology is changing more than how we live at home it is changing our...
Are spider veins cause for concern?
Spider veins – thin visible veins that can look like a spider web – are...
Has your business completed it 2018 tax planning?
It is not unusual for a major piece of tax legislation to leave so much...
Trends in smart home technology that is changing how we live
Smart home technology is growing by leaps and bounds. From home video surveillance cameras to...
Pregnancy and varicose veins
Pregnancy is an exciting time for the mom-to-be. This time also is filled with many...
Tax breaks and year-end planning tips for individuals
Now that fall has arrived officially, it means that December is around the corner. Before...
Choose the right architect for your project
Whether you are building a commercial building or a dream home, collaboration is the key...
When to a personal injury attorney
After a serious car accident with injuries, a natural step is to call a personal...