
Catharine Kaufman
Kitchen Shrink
All Stories

Years ago, when I was helping a girlfriend prepare a special meal for her fiancé and future in-laws, we planned an elegant menu starting with a Caesar salad and lobster...

Kitchen Shrink: Busting medieval migraine myths – and wrestling those monsters to the ground
In honor of National Poetry Month, deciding to laugh rather than cry, this victim of frequent migraines is going to voice springtime tribulations in verse. Pounding, throbbing, dizzying, flashing disco...

Acton Children’s Business Fair: From popsicle stands to future brands
On Sunday, April 6, at La Colonia Park in Solana Beach, budding CEOs brought big dreams to life at the second annual Acton Academy Del Mar Children’s Business Fair. This...

San Diego Writers Festival celebrates storytelling, poetry, publishing, and the joy of reading
Whether you’re a literary lion, an obscure writer, an aspiring poet, a bibliophile, a scribe suffering from writer’s block who needs a swift kick in the pants, or simply a...

Kitchen Shrink: Don’t put all your eggs in one basket – if you can even find them
The mighty egg is spring’s special thing embodying fertility, reawakening, and rebirth. While this precious package provides the cornerstone for the season’s major festivals, especially Easter and over, it’s always...

Local author launches debut picture book to help families navigate through life’s toughest journeys
John Masiulionis, a recent San Diegan transplant and dog daddy to a precious and playful two-year-old Shih Tzu/Maltese named Little Forest, also has a soft spot for kids, especially those...

Local author launches her third rhyming book with a quirky hook
On the heels of National Poetry Month Phyllis Schwartz will be launching her third rhyming picture book on March 7 titled “Laggie and Grillo: An Unlikely Friendship” between a lizard...

Ruby Jubilee at Mille Fleurs in Rancho Santa Fe: Celebrating 40 years of world-class dining and fond memories
Monsieur Bertrand Hug is as rare as a bottle of 1945 Romanée-Conti. The French expat owner and ambassador of Rancho Santa Fe’s beloved Mille Fleurs for the past 40 years,...

Let’s get this dinner party started
Here's a buffet of possibilities for your holiday hoopla

Kitchen Shrink: Let’s get this dinner party started – A buffet of holiday hooplas
‘Tis the season to crawl out of your hibernating holes, kick up your party heels, clink your crystal Champagne flutes together, and share some holiday mirth. December’s a celebratory month...

On the Menu: When in Elvira, do as the Romans do
Authentic Ocean Beach osteria-pizzeria from the Cesarina team combines classic cuisine with family recipes

The Kitchen Shrink: Stay Hydrated my Friend. . .Eat your Water!
Nobody wants to look or feel like a shriveled Turkish apricot, a sun-dried tomato, or a Thompson raisin. As temps climb, especially in August and September in SoCal, so does...

Kitchen Shrink: Butter me up! – A croissant by any other name would still taste as rich!
Philanthropists have had hospital wings, schools, libraries, parks, and benches named in their honor – but a croissant? That’s refreshing! I never aspired to an eponymous pastry but those are...

Kitchen Shrink: The 31 Flavors of Summer (and we’re not talking ice cream)
The summer season is revving up at the speed of burning briquettes with an embarrassing number of flavors to please a variety of tastes and palates. Unlike the minimalist flavors...

Kitchen Shrink: Does your mom like tea parties or coffee klatches? Happy Mother’s Day either way
Whether your mom enjoys a cup of joe or a spot of tea, here’s the perfect Mother’s Day plan:It’s Jolly Good Teatime!Since my native land is Canada, once a British...

Spring into April with lighter, greener, healthier food options
April has become a holiday hog, snagging a long list of spring festivals, celebrations and other events that highlight fertility, rebirth, rejuvenation, freedom, pranks, funky foods, planetary health, literary pursuits...

Spring into April with lighter, greener, healthier food options
April has become a holiday hog, snagging a long list of spring festivals, celebrations and other events that highlight fertility, rebirth, rejuvenation, freedom, pranks, funky foods, planetary health, literary pursuits...

Kitchen Shrink: A spring conversation
April has become an embarrassing holiday hog, snagging a long list of spring festivals, events, and celebrations that highlight fertility and rebirth, rejuvenation, freedom, the national pastime, pranks and humor,...

Kitchen Shrink: If an onion rings, answer it – the tearjerker of the culinary world
“I will not move my army without onions.” — Ulysses S. GrantUbiquitously beloved, the mighty onion and its close botanical family are embraced by practically every cuisine across the...

If an onion rings, answer it – the tearjerker of the culinary world
“I will not move my army without onions.” — Ulysses S. GrantUbiquitously beloved, the mighty onion and its close botanical family are embraced by practically every cuisine across the...

If an onion rings, answer it – the tearjerker of the culinary world
“I will not move my army without onions.” — Ulysses S. GrantUbiquitously beloved, the mighty onion and its close botanical family are embraced by practically every cuisine across the...

Kitchen Shrink: Let’s leap into February with an herbaceous spirit
We have an embarrassment of holiday riches all converging in the shortest month of the year: Black History Month, Chinese Lunar New Year (Wood Dragon), Presidents’ Day, Valentine’s Day, Groundhog...

Ideas to help you bone up on choice foods for the new year
Alas, as I sit in a sterile cast room dangling my mangled foot over the examination table and watching a tech wrapping my limb like an ancient Egyptian mummy, I...

On the Menu: Let the good times roll at Sushi Lounge in Point Loma
Katie Rooney and Frank Interlandi had a meeting of the minds to launch a sushi t when their paths crossed at Sushi on the Rock in La Jolla. She started...

On the Menu: Leap on the bandwagon with Froggy’s by The French Gourmet
Froggy’s is back after a 12-year sabbatical with owner/Chef Michel Malecot taking a leap of faith recently reopening the doors on Turquoise Street, just a hop, skip and a jump...

Pacific Beach’s Chef Marcus Twilegar wins the Taco TKO Competition handily
What happens in Vegas doesn’t necessarily stay in Vegas.Just ask Chef Marcus Twilegar, the self-taught, culinary master who started his career washing dishes and bussing tables there before transplanting to...

These easy dishes can make for cozy, stress-free holiday cooking
While it’s the most wonderful time of the year, it’s also a holly jolly, logjammed season filled with anxiety, angst, perpetual motion and time crunches. So for all the whirling...

These easy dishes can make for cozy, stress-free holiday cooking
While it’s the most wonderful time of the year, it’s also a holly jolly, logjammed season filled with anxiety, angst, perpetual motion and time crunches. So for all the whirling...

Kitchen Shrink: Easy, cozy December dishes
While it’s the most wonderful time of the year, it’s also a holly, jolly, log-jammed season filled with anxiety, angst, perpetual motion, and time crunches. So, for all the whirling...

On the Menu: Yum Zab! will bowl you over in Pacific Beach
The husband and wife team of Klin and Ai Sritong had been hungrily yearning to follow in their family ’ footsteps by taking the path of intrepid restaurateurs. That path...

Here are some fun food games to eat up for fall
As temperatures drop, daytime shrinks and chilly breezes bluster in, many of us wallow in the fall blues. Instead, let’s celebrate the harvest with a rich bounty of hearty roots,...

On the Menu: Rise and shine fiesta-style at Margarita’s in Ocean Beach
If you’re craving authentic Mexican fare to kick-start your day and rouse your taste buds, there's no need to cross the border or go any further than Ocean Beach. Jose...

Kitchen Shrink: How to get your just desserts on Turkey Day
Four centuries ago, the Pilgrims and of the Wampanoag tribe used creative culinary genius when they improvised for the dessert course during the inaugural Thanksgiving feast in Plymouth, Mass....

How to get your just desserts on Turkey Day
Four centuries ago, the Pilgrims and of the Wampanoag tribe used creative culinary genius when they improvised for the dessert course during the inaugural Thanksgiving feast in Plymouth, Mass....

On the Menu: Cocina, comedy and cocktails under one roof at El Prez in Pacific Beach
If Abraham Lincoln were alive today, and happened to lumber into Pacific Beach’s lively El Prez, he would likely be greatly flattered and delighted to discover he was the inspiration.The...

Kitchen Shrink: Kicking off autumn with some fun food games
As temps drop, days shrink, and chilly breezes bluster in, many of us wallow in the seasonal blues. Instead, let’s celebrate the harvest with a rich bounty of hearty roots,...

On the Menu: Big Easy sass spices up Point Loma at Cane Patch Kitchen
Ebony Broadway, a flamboyant transplant from New Or-leens, found her life’s mission when she met business partner and culinary kindred spirit Tony Smalls on the farmers market circuit at Hillcrest,...

On the Menu: Pacific Beach resident is transforming iconic Bub’s into the sophisticated bar Ella
When Todd Brown, owner of the Pacific Beach iconic sports bar and wing t Bub’s at the Beach, tattered his last tot after a 25-year run, he ed the food...

Kitchen Shrink: The nerdy and nutty professor – smart, spreadable school lunches
With schools back in full swing, I’ve noticed that the nut butter options in the supermarket aisles keep occupying more and more real estate every season, spilling over to neighboring...

Tickled pink with nutritious and fun Barbie fare
As the Barbie phenomenon resurges with this summer's movie exceeding the billion-dollar sales mark worldwide, I would like to ride the wave with some healthful, pink-pigmented (her favorite color) food...

Tickled pink with nutritious and fun Barbie fare
As the Barbie phenomenon resurges with this summer's movie exceeding the billion-dollar sales mark worldwide, I would like to ride the wave with some healthful, pink-pigmented (her favorite color) food...

On the Menu: It’s all in the construction at Pasta Design in Point Loma
Laura Rodriguez, an architect by trade, has used her skills and ion as an artisan to build a thriving Italian restaurant called Pasta Design, a name reflecting her profession. Rodriguez’s...

Tickled pink with nutritious and fun Barbie fare
As the Barbie phenomenon resurges with this summer's movie exceeding the billion-dollar sales mark worldwide, I would like to ride the wave with some healthful, pink-pigmented (her favorite color) food...

On the Menu: Our Green Affair – A sassy little salad, soup and sandwich spot in Pacific Beach
Sisters Jackie Gleicher and Jeanette Gaistman (the younger of the pair) have been fantasizing about “a ion project” since childhood — to establish their own healthy eatery after finishing their...

Tickled pink with nutritious and fun Barbie fare
As the Barbie phenomenon resurges with this summer's movie exceeding the billion-dollar sales mark worldwide, I would like to ride the wave with some healthful, pink-pigmented (her favorite color) food...

Kitchen Shrink: Tickled pink with some healthy and fun Barbie fare
As the Barbie phenomenon resurges with this summer's movie exceeding the billion-dollar sales mark worldwide, I would like to ride the wave with some healthful, pink-pigmented (her favorite color) food...

On the Menu: Liberty Station’s Kebab Craft is a labor of love for husband-and-wife team
Liberty Public Market at Point Loma’s Liberty Station is like a United Nations of food courts. You’re pulled in by a collage of heady aromas from warm, woodsy cinnamon, smoky...

On the Menu: Break Point Pacific Beach can be right up your alley
Break Point Pacific Beach is definitely not your old-timey, dingy bowling alley and eatery filled with the jarring clang of pins crashing down and the reek of sweaty rental shoes,...

A guide to summer’s best stone fruits
The produce industry, in collaboration with creative growers, has sparked a major hybridizing frenzy, increasing the diversity of the stone fruit family by leaps and bounds with striking colors and...

On the Menu: Stella Jean’s Ice Cream in Point Loma is a spot to chill out this summer
If you’re a certified frigophile, use a sweltering summer day — or any day — to check out Stella Jean’s Ice Cream scoop shop in Point Loma (others are sprinkled...

Kitchen Shrink: A guide to summer’s best stoners around town
The produce industry in collab with creative growers have sparked a major hybridizing frenzy increasing the diversity of the stone fruit family by leaps and bounds with striking photogenic Technicolors...

On the Menu: Pacific Beach’s cool new spot to chill – Stella Jean’s Ice Cream on Garnet
Attention ice cream fanatics! Don’t wait for a sweltering summer day to check out Stella Jean’s Ice Cream scoop shops sprinkled throughout San Diego County and beyond.The quaint, white picket-fenced...

Kitchen Shrink: Grill, Daddy, Grill
Perhaps the recent excavation of prehistoric roasting pits in eastern Europe unearthing charred remains of woolly mammoth bones and crude culinary implements provides early evidence of the celebration of the...

On the Menu: Mission + Garnet Food Hall is not your father’s food court
Pacific Beach’s iconic Denny’s at the corner of Mission Boulevard and Garnet Avenue and its famous Grand Slam has been benched. This past February it was replaced by a new...

On the Menu: Phatties Bake Shop in Point Loma is sweet on vegan and gluten-free treats
Through serendipity I discovered Phatties Bake Shop while on a lengthy flight to the Outer Banks of North Carolina to visit my husband, Larry. The woman sitting next to me...

Mother’s Day breakfast treats tailor-made for moms of all tastes
Mothers — both real and fictional — throughout the ages have been treasured, adored and honored since the ancient Greeks held spring festivals to worship Rhea, Mother of the Gods....

Mother’s Day breakfast treats tailor-made for moms of all tastes
Mothers — both real and fictional — throughout the ages have been treasured, adored and honored since the ancient Greeks held spring festivals to worship Rhea, Mother of the Gods....

Mother’s Day breakfast treats tailor-made for moms of all tastes
Mothers — both real and fictional — throughout the ages have been treasured, adored and honored since the ancient Greeks held spring festivals to worship Rhea, Mother of the Gods....

Discriminating foodies flock to Parakeet Cafe in Carmel Valley
This past March, Carol Roizen and Jonathan Goldwasser, co-founders and owners of the whimsical, hip, and organic Parakeet Café in Carmel Valley’s sophisticated, bucolically-designed One Paseo, hosted a media lunch...

On the Menu: Ooh la la! La Clochette du Coin – the name rings a bell!
If you happen to be strolling along Pacific Beach’s Cass Street on any given weekend and notice a baguette-long line trailing down the block to another county, it’ll probably lead...

On the Menu: Parfait Paris – a croissant and crepe paradis in Point Loma
If you want to feel like Gene Kelly and Leslie Caron traipsing through the cobblestone streets of the bohemian Ménilmontant neighborhood in the springtime, you’d better put on a snappy...

On the Menu: Captain’s Quarters drops anchor in Pacific Beach
Captain’s Quarters — a nautically-themed, highbrow speakeasy — has come ashore to Grand Avenue in Pacific Beach.Stationed at its helm is San Diego native Matt Spencer, who said he caught...

Kitchen Shrink: Pedal to the metal – Let’s do some spring cleaning
The only heavy metals you should be gushing over are the rock bands Led Zeppelin, Def Lepppard, and Metallica. Many heavy metals, even the ones necessary for metabolic function, can...

Kitchen Shrink: A feast for the ‘Eyes’ with lovely spuds on St. Paddy’s Day
In my globetrotting days, I stumbled upon an eatery in Wales with a tater-centric menu that served only potatoes done dozens of ways. As a die-hard fan, I indulged in...

It’s not just Irish eyes that smile on the power of the potato
In my globetrotting days, I stumbled on a restaurant in Wales that served only potatoes done dozens of ways. As a die-hard fan, I indulged in multiple dishes, each more...

On the Menu: Into the Little Lion den on Sunset Cliffs Boulevard
If you're lucky enough to be surfing at Sunset Cliffs or strolling through the quaint Ocean Beach neighborhood on any given morning, you might stumble on the Little Lion Cafe,...

On the Menu: Not just any pie in the sky at Pizza Guys in Pacific Beach
Where else can you find an artisan pizza pie with more amalgamations than the Powerball, more regional flavors than an international airport food court and more eye-popping colors and textures...

On the Menu: Jimmy’s Famous American Tavern – Point Loma’s gourmet pub with a view
Where else can you park your boat at a private dock with a marina, then swagger into a warm, woodsy watering hole to quench your thirst and indulge in a...

Paint the town red velvet on Valentine’s Day
Valentine’s Day is coming Tuesday, Feb. 14, and this year treat your sweetie to some red romance courtesy of red velvet indulgences, whether a cheery breakfast or brunch, tipsy or...

On the Menu: Come out of your shell at Miss B’s Coconut Club in Pacific Beach
Miss B’s Coconut Club is just a frisbee toss to the beach, between the street and the boardwalk at the corner of Santa Clara Court and Mission Boulevard.It evokes a...

On the Menu: Ocean Beach’s Raglan Public House is a Kiwi palate pleaser
While traipsing through the wop wops of New Zealand almost two decades ago, intrepid explorers P.J. Lamont and Matt Baker were mesmerized by the cult following of a hole-in-the-wall burger...

Kitchen Shrink: A sad lobster tale and other food stories to kick-off the new year
It’s a new year, and while a lot of us are recovering from too much holiday cheer, I’m peering into my culinary crystal ball for some educated predictions, trends, and...

On the Menu: City Tacos brings a wide assortment of taco options to Pacific Beach
Gerald Torres, whose friends call him Gerry, is a legend in the taco scene around town.His life reads like a choppy novel — part adventure, part horror and part inspirational....

Kitchen Shrink: You’d better watch out – some holiday humdingers are coming to town
This time of year, even the most dietary disciplined among us can easily succumb to seasonal temptation from rich hors d’oeuvres and calorie-dense cocktails to fatty fowls, an oink, oink...

On the Menu: Pacific Beach AleHouse – hop to it for the holidays
“He was a wise man who invented beer.” — Plato (427 - 347 B.C.)Beer snags first place for the most popular alcoholic drink in the world, and is probably the...

Tantalizing sideshows of the Thanksgiving feast
We all know the turkey is the star of the Thanksgiving spread, but like in a circus, it would be nothing without its troupe of fun and flamboyant sideshows. So...

Tantalizing sideshows of the Thanksgiving feast
We all know the turkey is the star of the Thanksgiving spread, but like in a circus, it would be nothing without its troupe of fun and flamboyant sideshows. So...

On the Menu: Get your sea legs (and lobster tails) at Fiddler’s Green in Point Loma
Ahoy, mates! Fiddler’s Green, a Point Loma fixture that’s merely a few fathoms from San Diego Bay, set anchor at the corner of Shelter Island Drive and Shafter Street some...

Kitchen Shrink: The tantalizing sideshows of Thanksgiving
We all know that the turkey is the star of the Thanksgiving feast, but like a circus extravaganza, would be nothing without its troupe of fun and flamboyant sideshows. So...

On the Menu: Sandbar Sports Bar & Grill – where the surf meets the flat screen in Mission Beach
Celebrating its 21st birthday this year, Sandbar Sports Bar & Grill, reaching its age of majority, has stood the test of time as a favorite SoCal watering hole and taco...

Kitchen Shrink: A hearty fall line-up of Alphabet Soup
Last week when I heard the raspy voice and phlegmy cough of my dear friend over the phone, I offered to bring her some homemade chicken soup. I then realized...

On the Menu: Rise and shine with OB’s Breakfast Republic
“I went to a restaurant that serves ‘breakfast at any time.’ So I ordered French toast during the Renaissance.” — Steven Wright“All happiness depends on a leisurely breakfast.” — John...

On the Menu: Mavericks Beach Club is a Pacific Beach lollapalooza
If the divine ocean breezes with jaw-dropping views of the Crystal Pier from the upstairs balcony of Mavericks Beach Club don’t pull you in, then perhaps the fresh, coastal Baja...

Kitchen Shrink: How to gracefully slide into fall foods
As we transition into autumn, truly my favorite season, our body clocks, appetites, and palates have to reset to shorter, cooler days, heartier foods, and more earthy, robust flavors. I...

On the Menu: OB’s Plant Power grows its vision for the future of fast food
In January 2016, a triumvirate of like-minded vegans put down roots on scenic Sunset Cliffs Boulevard to launch their revolutionary brand of plant-based eateries resembling the traditional fast-food operation. Plant...

On the Menu: Putting the swag in Wagyu in Pacific Beach
Chef Steve Brown, creator/owner of the sizzling Swagyu brand, has recently added the Pacific Beach Swagyu flagship restaurant to his collection.The brand includes Swagyu Chop Shops (butcher shops for online...

Kitchen Shrink: Bottling up summer’s bounty
A sweet friend invited me to her home the other day and handed me a large crate. She grinned with that proud air of hers as she swept her arm...

On the Menu: A hungry diner walked into a GoodBar – Point Loma’s neighborhood hot spot
Attention, gastropub fans and folks who love the hoopla of karaoke, live music, big-screen sporting events and stand-up comedy with a warm and welcoming Point Loma vibe. GoodBar’s sure to...

On the Menu: Chill out this summer at Pacific Beach Ice Cream Co.
When you enter the quaint, cheery ice cream shop at the corner of Grand Avenue and Cass Street your olfactory seems to be playing tricks on you as a homey...

Wildwood Flour is a new place for bread, baked goods and more in Pacific Beach
Sometimes it takes a village to launch a dream. Just ask Noah Orloff and Lauren Silver.The duo still watch in awe at the long lines out the door of their...

Kitchen Shrink: Seasonal sips and tips for an inflation-proof summer
Ahh, ’tis the season for chilling and grilling, but alas, we’ve all been burned badly by the obscene food prices rapidly heating up. Take heart. You can still enjoy summer’s...

On the Menu: Sushi and tapas make for a t effort in Ocean Beach
When locally sourced, organic sushi collides with flamboyant Spanish-style tapas served with a side of ocean breezes compliments of the Ocean Beach Pier, you know you’ve arrived at The t....

On the Menu: Bub’s at the Beach offers fun food with a side of puns in Pacific Beach
There are times when people just want to kick back at a relaxing place to eat and maybe get some laughs.Bub’s at the Beach could fill that need.“Sometimes you don’t...

Pacific Beach’s Surf Lounge is full of beans and boards
The rich aroma of fresh brewed, fair-trade coffee streams from the beverage cart outside the cozy, kitschy, sustainable surf shop on Turquoise Street, the original Gordon and Smith surf shop...

Kitchen Shrink: Have a field day with plant-based foods this summer
A friend of mine, who happens to be a diehard carnivore, cried on my shoulder the other day about her weight gain and assorted digestive ails. Her doc recommended a...

On the Menu: Seafood lovers fall hook, line and sinker for Point Loma Fish Shop
About a dozen years ago, a salty crew of guys had a vision to navigate the shoals of fast-casual seafood dining in Southern California. Only a month after owners Billy...

On the Menu: At Dirty Birds Bar and Grill you can eat, drink and be messy
If you like the Zen of waves crashing on the beach, the buzz of diehard fans cheering for their favorite sports teams, and more amalgams of chicken wing flavors than...

On the Menu: It’s Raw Poke Shop is a splash of aloha spirit in Ocean Beach
The line outside the little Ocean Beach poke t at the corner of Newport Avenue and Bacon Street can be longer some days than the chain of Hawaiian Islands. That’s...

The Kitchen Shrink: Motherly love in the kitchen
With Mother’s Day quickly approaching at the speed of ice cream melting in a microwave oven, I would like to pay tribute to Mildred, my mom, (and all the moms...

Bring your appetites and sneakers for the Coast of Pacific Beach restaurant walk
Who says you can’t walk and chew food at the same time?Take a leisurely stroll along Pacific Beach’s charming coast between Ocean Boulevard and Dawes Street while sampling savory and...