Smart Fit Method, with a location in La Jolla and several others in San Diego and Orange counties as well as Utah, bills itself as a high-tech fitness studio.
It combines artificial intelligence, exercise robotics, custom apps, personal trainer and health research “to give you a smooth, focused and intimate workout experience.”
The La Jolla Light asked La Jolla assistant manager and lead trainer Tylee Low the following questions to find out more.
Q. How and when did Smart Fit Method begin?
A. Smart Fit Method was founded in 2021 to revolutionize traditional fitness by merging science, technology and personal training. Our goal was to create a smarter, more efficient way for people to build strength, improve their health and extend their longevity — all while fitting into busy lifestyles.
In La Jolla, we’ve built a community around the idea that fitness should be personalized, empowering and sustainable for the long haul.
Q. How would you describe your mission?
A. Our mission is to help people live stronger, healthier and longer lives. We use cutting-edge technology and personalized programming to optimize strength, body composition, metabolic health and recovery — all while making the fitness journey measurable, motivating and sustainable. We believe everyone deserves access to science-backed fitness methods that not only transform their bodies but enhance their quality of life.
Q. What makes Smart Fit Method unique compared with similar businesses?
A. Smart Fit Method isn’t a typical gym, it’s a data-driven, results-focused experience. We utilize world-class technologies like ARX adaptive resistance machines, Vasper cooling HIIT [high-intensity interval training], the Carol AI bike and metabolic health testing to create truly customized training plans.
Every session is 20 minutes, led by a professional trainer and tailored to each client’s personal goals, biological and lifestyle needs. With our method, you can see meaningful improvements in strength, metabolism and overall health in as little as one hour of exercise per week — no guesswork, no wasted effort.
Q. What’s new with Smart Fit Method that you want everyone to know about?
A. We’ve recently introduced a three-session consultation series for new clients, offering a full-body composition analysis, strength testing, metabolic assessment and a Vasper recovery session. It’s designed to give individuals a clear, personalized understanding of where they are now and how we will help them get where they want to be.
We’re also proud to announce new partnerships with select insurance providers, allowing us to offer exclusive hip rates and make longevity-focused fitness more accessible to our community.
Q. What are the personal and professional benefits of doing business in the La Jolla area?
A. La Jolla is filled with people who value health, innovation and living life to the fullest — making it the perfect place for Smart Fit Method to thrive.
Personally, it’s an incredible honor to such a dynamic, motivated community in their health journeys. Professionally, La Jolla challenges us to always stay at the forefront of fitness, wellness and customer care. This town inspires us to be better every single day.
Smart Fit Method is at 7863 Girard Ave. in La Jolla. Hours are 6 a.m. to 7 p.m. Mondays through Fridays and 8 a.m. to 2 p.m. Saturdays and Sundays. For more information, call 858-500-1166, email [email protected] or visit smartfitmethod.com.
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